The Science | iidro

At iidro, we believe that hydration is more than just drinking water—it’s about understanding the precise needs of the body during intense physical exertion and recovery. Our products are crafted based on cutting-edge research to deliver the exact nutrients athletes need to perform at their peak. From essential electrolytes to performance-enhancing compounds like creatine and beta-alanine, each ingredient in iidro is scientifically chosen to help you push harder, recover faster, and stay hydrated.

Why Hydration Matters

When you exercise, your body loses essential fluids and electrolytes through sweat. Proper hydration is crucial for maintaining athletic performance, endurance, and overall health. Dehydration can lead to muscle cramps, fatigue, impaired cognitive function, and a drop in performance. Athletes, in particular, need more than just water to stay hydrated—they need electrolytes and nutrients to restore balance and keep their bodies functioning optimally.

The Key Ingredients in iidro

1. Electrolytes: The Foundation of Hydration

Electrolytes play a critical role in maintaining fluid balance, muscle function, and nerve signaling. During intense exercise, these minerals are lost through sweat, and replenishing them is vital for sustaining endurance and avoiding dehydration.

• Sodium, Potassium, and Magnesium: These key electrolytes help maintain fluid balance, support muscle contraction, and aid in energy production. They are essential for avoiding dehydration and maintaining optimal performance during high-intensity activities.

• Why Electrolytes Matter:
  Sodium aids in water absorption, keeping you hydrated longer, while potassium supports heart and muscle function. Magnesium helps reduce muscle cramps and aids in energy production, ensuring you stay strong and focused.

2. Creatine Monohydrate: Power and Strength

Creatine is one of the most researched and effective supplements for athletes. It’s a naturally occurring compound that boosts muscle energy stores, helping you increase strength, power, and endurance during workouts.

• How Creatine Works: Creatine helps regenerate adenosine triphosphate (ATP), the energy currency of the muscle. By increasing ATP levels, creatine improves your ability to perform high-intensity activities, like weightlifting, sprinting, or any explosive movement.

• Creatine Benefits:

  • Increases strength and power output
  • Supports muscle growth and recovery
  • Boosts energy production during workouts

3. Caffeine: Sharpen Your Focus

Caffeine is a well-known stimulant that enhances focus, alertness, and endurance. In iidro Train, caffeine is combined with electrolytes to not only hydrate but also give you the mental and physical edge you need during training.

• Why Caffeine Matters:
  Caffeine has been shown to improve endurance, enhance focus, and delay fatigue, making it perfect for athletes who need that extra push in training or competition. Combined with electrolytes, it ensures you stay hydrated and focused at the same time.

4. Beta-Alanine: Endurance and Performance

Beta-alanine is a non-essential amino acid that has been shown to delay muscle fatigue and improve endurance by increasing the muscle’s carnosine levels.

• How Beta-Alanine Works:
  When you engage in high-intensity exercise, your muscles produce lactic acid, which can cause fatigue and soreness. Beta-alanine buffers this acid, allowing you to train harder and for longer without burning out.

• Beta-Alanine Benefits:

  • Delays muscle fatigue
  • Increases endurance
  • Enhances performance during high-intensity activities

The iidro Advantage: A Holistic Approach to Hydration and Performance

Our products go beyond just replacing lost fluids. We take a holistic approach to hydration, understanding that athletes need a balance of electrolytes, energy, and recovery-enhancing compounds. Here’s how each of our products is designed to maximize your performance:

iidro Daily

Our Daily formula is designed for athletes who want to stay hydrated throughout the day and recover faster. It provides a powerful combination of electrolytes and creatine to help you maintain fluid balance, muscle function, and cognitive focus—all essential for daily performance and recovery.

• Key Benefits of iidro Daily:
  • Hydrates and replenishes lost electrolytes after workouts
  • Enhances muscle recovery with 5g of creatine
  • Supports energy and cognitive function

iidro Train

Our Train formula is crafted for athletes in the heat of competition or intense training. This performance hydration solution delivers electrolytes along with 100mg of caffeine and 3g of beta-alanine to boost endurance, power, and focus.

• Key Benefits of iidro Train:
  • Increases endurance and delays fatigue with beta-alanine
  • Enhances focus and alertness with caffeine
  • Supports hydration and muscle function with electrolytes

Informed Sport Registered: Safety You Can Trust

We understand the importance of trust when it comes to supplements, especially for competitive athletes. That’s why iidro is proud to be Informed Sport Registered. This certification ensures that every batch of our products is rigorously tested for banned substances, providing you with the assurance that our supplements are safe, clean, and effective for use in sports at any level.

• What is Informed Sport?
  Informed Sport is a global certification program that tests sports supplements for banned substances. Athletes can trust that products with this certification meet the highest standards of safety and quality.

The Science Behind Recovery and Performance

At iidro, we recognise that recovery is just as important as performance. Hydration impacts recovery by ensuring muscles receive the nutrients they need to repair and grow. The electrolytes in iidro Daily help to replenish minerals lost during workouts, while the creatine in the formula supports muscle recovery and growth.

Hydration and Muscle Recovery

Proper hydration is key to muscle recovery, as it helps transport nutrients to muscle cells and flushes out metabolic waste. Dehydration can slow down the recovery process and increase the risk of injury, making electrolyte replenishment essential for athletes who train consistently.

Maximising Mental and Physical Performance

Cognitive function is often overlooked in athletic performance, but it’s just as important as physical endurance. Ingredients like caffeine and electrolytes help improve focus, reaction time, and mental clarity, giving athletes a competitive edge during games or competitions.

Join the Hydration Revolution

At iidro, we are committed to empowering athletes with the science of hydration. Whether you’re training for a marathon, competing at the highest level, or simply pushing your personal limits, our products are designed to keep you at your best. Trust iidro to deliver the hydration and performance boost you need to unlock new levels of strength, endurance, and focus.